Tuna Salad Sammy

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Servings

Makes 1 serving

Ingredients

  • ¼ cup non-fat, plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 (5-ounce) can tuna, drained
  • 2 tablespoons red onion, diced
  • ¼ green bell pepper, diced
  • 2 slices 100% whole wheat bread

Instructions

  1. Mix yogurt and lemon juice 1. in a small bowl
  2. Add onion, bell pepper, and tuna. Stir until well combined
  3. Using a toaster, toast the bread until lightly toasted
  4. Spread the tuna salad onto the bread

Helpful Tips

  • Take your Tuna Salad Sammy on a picnic! Offer produce like fresh berries, pieces of banana, quartered grapes, sliced cherry tomatoes, and steamed carrots on the side to add more nutrients and fiber
  • Skip the juice and bring water instead
  • Don’t forget food safety! Keep cold foods at the right temperature by using ice, ice packs, and insulated coolers
  • Picnics offer a chance to get some movement that you enjoy

Per Serving: Calories: 520 kcals · Carbohydrate: 65 g · Protein 52 g · Total Fat 7 g · Saturated Fat 11 g · Trans Fat < .001 g Cholesterol 7 mg · Fiber 9 g · Total Sugar 13 g · Sodium 420 mg · Calcium 145 mg · Folate 118 mcg · Iron 6 mg